1. Mineral Water
It is not necessary to have mineral water , normal water also supply enough water for your body to help maintaining the activities of the cells and metabolic processes in the body
In addition, water is the good environment for the body to absorb essential minerals.
2. Low-fat milk or skim milk
Milk is a great drink to supplement your calcium, magnesium, potassium and vitamin D for the body. The low-fat milk and skim milk contains very low fat content, not just bones, increasing the height that you will not have to worry about their weight.
3. Tea and coffee without sugar
” Pure ” tea and coffee contain very little heat so it should not able to cause the phenomenon of overweight and, obese body.
Green tea contains flavonodis, which not only has anti-oxidant to the cells but also help accelerate the blood circulation in the body, blood vessel disease prevention guidelines. 100ml unsweetened coffee per day reduced the risk of diabetes.
4. Fruit juices and vegetables
The juices from fresh fruits and vegetables rich in vitamins A, C, E, fiber, good for digestion, helps clear heat, detoxify, slow the aging body. So this drink is particularly suitable for women because they help improve skin.
Each of these drinks have different uses. The harmonious integration and a full range of beverages will help you get a flexible health and prevent disease