Pregnancy loss is an unfortunate situation, no matter when the miscarriage happened, quite early in the pregnancy or very late. Sometimes, a woman may not even realise that she was pregnant until a miscarriage occurs. There can be a lot of causes for miscarriage. But, when it happens to you, you are not concerned with the whys and hows. You are often riddled with guilt, thinking that you were personally responsible for the death of your own baby.
Miscarriage guilt depression is a psychological belief that you could have somehow prevented what happened. Even though you realise that your guilt feeling is baseless, you still cannot let go of it, sometimes for years. This condition may lead to future complications like depression.
Here we may discuss how to get over a miscarriage quickly and get on with your life.
Accept your feelings:
The first thing to do to get over miscarriage guilt depression is to accept your feelings. Understand the exact reason of your miscarriage and realise that it is not something that you can control.
Express your grief:
In order to know how to get over a miscarriage quickly, you need to express your grief. A good cry will offer you relief beyond words. In some manner, try to express your grief for the baby you lost. Do not shut out people:
It is a common thing that women do when they think of how to get over a miscarriage quickly. You tend to shut out people including your partner. But, it is his grief too. Let people grieve with you and you will know the support you have.
Change your lifestyle:
Perhaps, it was something in your lifestyle like your habit of smoking or drinking or drug use that put you at risk of miscarriage guilt depression. It is always good to change these habits for a better chance next time.
A helping hand:
The one sure way to answer the doubt, how to get over a miscarriage quickly is to help others. Understand the medical reason and spread awareness. You could not have done anything to save the baby you lost. But, perhaps you can help others save their children.
Don’t blame others:
Stop looking for someone to blame, like yourself, your doctor, God or whatever. There can be many reasons for a miscarriage like unhealthy lifestyle, medications, hormonal imbalance or other associated medical reasons. Learn how to get over a miscarriage quickly.
Sometimes you cannot deal with miscarriage guilt depression by your own. Problems may be cropping up in your relationship based on this. Then, it is time to seek professional counselling for this.
A return of guilt:
Even if you have gotten over your miscarriage guilt depression, it is quite easy to be reminded of this even after years. So, do not agonize over its return, but deal with it the same way you managed it earlier.
Have a hobby:
This may be helpful to overcome miscarriage guilt depression as it is good to have something to get busy. Divert your concentration to any hobbies that demands your time and effort.
Read more at: http://www.boldsky.com/pregnancy-parenting/basics/2014/guilt-of-a-miscarriage.html